Stress Management and Mindfulness

• UCSD Center for Mindfulness - Fantastic Resources with programs, online information, videos, and research.
• Benefits of Mindfulness - A wonderful guide for those interested in learning more about mindfulness from Helpguide.org.
• Article: "6 Mindful Ways to Calm Your Mind and Heal Your Heart" (Denise Conway) - A very powerful look at what beautiful changes can come when things are falling apart, focusing on mindfulness, yoga, and meditation. 
• Article: "Mindfulness: Finding Peace in the Midst of a Storm" (Cindy Ricardo, LMHC, CIRT) - An introduction to the benefits of mindfulness and ways to start a mindfulness practice. 
• Article: "The Fallible Mind, Why We're All Overwhelmed Today" (Richard E. Cytowic, MD) - An interesting discussion of why we are so overwhelmed and struggling to manage the demands of modern life. 
• Article: "Inviting Vulnerability: Five Steps to Letting Go" (Erin Moline, MA, LPC) - Wonderful exercise to permit yourself to let go and access your vulnerability.