Welcome to the Thrive blog and website! Our first posts are going to focus on some key topics in therapy, coming to therapy, and getting to know us a bit better. We hope you enjoy them!
Why going to therapy does not mean you are weak or flawed?
By: Dr. Erica Wollerman
I fundamentally believe that it takes a lot of strength to admit that you need help. I often treat individuals who tell me that they are everyone else's "rock" and "sounding board." I typically find that these are people that pride themselves on being strong, as many of us do in our current culture. Unfortunately, our culture's view of strength is awfully skewed. I believe that strength and courage means facing our fears, having hard discussions, and looking in the mirror to reflect on how we contribute to our own problems. To me, the very definition of strength is baring your soul to someone else, therapist or another key individual in your life. I have watched many people take this leap and benefit dramatically from doing so.
One issue that comes up frequently during my therapy sessions includes this notion of being "perfect" and that it is a personal failure to have flaws. I believe that these beliefs are deeply rooted in our culture and in most of our families and upbringings and as such it is difficult to challenge. However, it is my belief that our flaws are what makes us human and truly beautiful. We all are flawed and that is simply the human condition. While many may believe that this is sad, I believe it is a beautiful thing because it means we are all in this together. Flaws, imperfections, mistakes, and all. In my work with adults and children, I remind everyone that we are all flawed but we are enough.
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5230 Carroll Canyon Rd. Ste 110
San Diego, CA 92121
"Watch your thoughts,
They become words.
Watch your words,
They become actions.
Watch your actions,
They become habits.
Watch your habits,
They become character;
It becomes your destiny."