Things to know when going to therapy: By Dr. Erica Wollerman
Going to therapy can be hard. Really hard. So hard that you might not want to do it. However, going to therapy is also amazingly rewarding and a wonderful step towards personal growth and changing your life. The following is a list of things that I wish people knew before going to therapy (or that my clients knew while coming to therapy as these tend to be hot topics in my office!).
Here we go, things I wish my clients knew before and during therapy:
I hope this list is helpful in orienting my clients and other people to therapy and what therapy is all about. If you would like to speak with me about how my services might be helpful to you, please feel free to contact me!
Thanks for reading! Comments are always welcome regarding any issues around child, teen, adult and marriage and family counseling services in San Diego.
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"Watch your thoughts,
They become words.
Watch your words,
They become actions.
Watch your actions,
They become habits.
Watch your habits,
They become character;
It becomes your destiny."