Child, Teen and Adult Psychotherapy Services in San Diego
  • Welcome
  • About Thrive
    • Meet the Thrive Team >
      • Dr. Erica Wollerman
      • Dr. Maria Fowlks
      • Jennifer Gonzalez, LMFT
      • Ying-Ying Shiue, LPCC
      • Kim Macias, APCC
      • Dr. Andrea Seldomridge
      • Molly Llamas, AMFT
      • Abbey Stewart, AMFT
    • Appointment Information
  • Contact
  • Services
    • Group Therapy at Thrive >
      • Anxiety Group For Teens
      • Parent Support Group
      • Middle School Social-Emotional Processing Group
      • Young Adults Group (18-24)
    • Therapy for Children
    • Therapy for Teens and Young Adults
    • Therapy for Adults
    • Family Therapy
    • Parent Consultation
  • Resources
    • Information About Therapy
    • Academic Resources
    • San Diego Resources
    • Covid-19 Resources
    • Anti-Racism Resources
    • Recommended Reading
    • Resources for Specific Challenges >
      • Addiction and Recovery Information
      • ADHD
      • Anger Management
      • Anxiety
      • Autism/Developmental Disorders
      • Child Abuse and Domestic Violence
      • Depression
      • Eating Disorders/Body Image Issues
      • Personal Growth/Managing Perfectionism
      • LGBTQIA
      • Parenting
      • Relationships
      • Stress Management/Mindfulness
      • Teen Issues
  • Blog
Picture

Life Reminders

12/15/2018

 
Picture

By: Lauren Spinelli, LCSW

It’s important to remember that every day can be meaningful. It’s truly a new chance to reflect, grow, and make small changes as we navigate through life. Over the years, I have jotted down little reminders, affirmations, quotes, and expressions that I've heard, read, or made up. They seem to really help me when I'm looking for more strength. I wanted to share them with you in the hopes that they will help you, too. 

  1. Stick to the present. Rather than worrying about the future or dwelling on the past, focus on what is actually happening now and what is actually in your power to do now. It’s important to understand that happiness does not lie in the past or the future. It lies in the present moment.
  2. Pain is out of your control. Self-compassion is in your control.  
  3. You’re imperfect, like everyone else, and that's OK. Your self-worth is not dependent on an accomplishment, number, or status.  
  4. You have already overcome so many things.
  5. You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits. You are not in competition with anyone else. Plan to outdo your past, not other people.
  6. You are constantly changing; your world is constantly changing; everything you experience (physical, mental, and emotional) will come and go. 
  7. The longest relationship you’ll have in your life is the one with yourself. Other people will come and go, but you’ll be with yourself from birth until death. The sooner you decide to start being kind to yourself, the longer you have to live life supporting rather than undermining yourself.
  8. Whatever it is that you’re going through, chances are there are thousands of others going through a similar experience. Being perfect is not what connects people. Vulnerability brings us closer together.
  9. To ask for help is not a sign of weakness; it's actually a sign of strength, courage and intelligence. 
  10. Just breathe. You got this. 

Lauren is welcoming new referrals and enjoys working with children, teens, and adults of all ages!  For more information about her approach to therapy, check out her bio here!  

 
At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients.  If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy, please reach out to us by phone at 858-342-1304. 
 
As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio.  
 
To stay in the loop on the services offered and to receive updated information about Thrive, please feel free to sign up for the newsletter through the following link: http://eepurl.com/cvGx5n.


Comments are closed.

    Blogs from the Thrive Family!

    Musings from Erica, Jennifer, Maria, Lauren, Kim, Andrea, Molly, Abbey, and Ying-Ying

    Categories

    All
    Acceptance
    ADHD
    Alexina Clarke
    Andrea Seldomridge
    Angela Bianco
    Anoushey Nazir Khan
    Anxiety
    Attachment
    Autism
    Behavioral Challenges
    Communication
    Copin
    Coping
    Coronavirus
    COVID 19
    COVID-19
    Depression
    Divorce
    Early Childhood
    Emotional Expression
    Erica Wollerman
    Family
    Gratitude
    Group Therapy
    Holidays
    Intention
    Jennifer Gonzalez
    Lauren Spinelli
    Managing Stress
    Maria Fowlks
    Mindfulness
    Motivation
    New Mother
    Panicha McGuire
    Parenting
    Parenting Teens
    Perfectionism
    Play Therapy
    Resilience
    Self Esteem
    Teens
    Telehealth
    Therapy At Thrive
    Thrive Team
    Ying Ying Shiue
    Ying-Ying Shiue
    Young Adult

    Archives

    August 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed

Picture

Call Today!  858-342-1304

Thrive Therapy Studio
5230 Carroll Canyon Rd. Ste 110
​San Diego, CA 92121
"Watch your thoughts, 
They become words. 
Watch your words, 
They become actions. 
Watch your actions, 
They become habits. 
Watch your habits, 
They become character; 

It becomes your destiny."

Contact Us


Thrive Therapy Studio Therapists Offer Child, Teen, Adult, Marriage and Family Psychotherapy Counseling Services in San Diego, California.
Thrive's Notice of Privacy Practices 

Picture
  • Welcome
  • About Thrive
    • Meet the Thrive Team >
      • Dr. Erica Wollerman
      • Dr. Maria Fowlks
      • Jennifer Gonzalez, LMFT
      • Ying-Ying Shiue, LPCC
      • Kim Macias, APCC
      • Dr. Andrea Seldomridge
      • Molly Llamas, AMFT
      • Abbey Stewart, AMFT
    • Appointment Information
  • Contact
  • Services
    • Group Therapy at Thrive >
      • Anxiety Group For Teens
      • Parent Support Group
      • Middle School Social-Emotional Processing Group
      • Young Adults Group (18-24)
    • Therapy for Children
    • Therapy for Teens and Young Adults
    • Therapy for Adults
    • Family Therapy
    • Parent Consultation
  • Resources
    • Information About Therapy
    • Academic Resources
    • San Diego Resources
    • Covid-19 Resources
    • Anti-Racism Resources
    • Recommended Reading
    • Resources for Specific Challenges >
      • Addiction and Recovery Information
      • ADHD
      • Anger Management
      • Anxiety
      • Autism/Developmental Disorders
      • Child Abuse and Domestic Violence
      • Depression
      • Eating Disorders/Body Image Issues
      • Personal Growth/Managing Perfectionism
      • LGBTQIA
      • Parenting
      • Relationships
      • Stress Management/Mindfulness
      • Teen Issues
  • Blog