By: Dr. Erica Wollerman
Making the decision to start therapy for your child or teen is usually a pretty difficult one for parents riddled with concerns about a variety of things… Does this mean something is “wrong” with my child? Will my child think something is wrong with them? Are they just going to complain about me? Will therapy even help them with the things I want it to help them with? And the list goes on, and on, and on!
As a child/teen therapist, I get these questions a lot and while I understand where the questions come from and the concerns parents have, I as a therapist am also, unsurprisingly, pretty pro-therapy. I believe that any and all of us can benefit from therapy and that going to therapy does not mean that anything is necessarily “wrong” with us or with our lives. Therapy can provide a safe space to explore ourselves, our lives, our reactions, and can provide us with a supportive person to walk with us through life’s challenges. I also think that children and teens respond particularly well to having an unbiased adult in their lives who can talk through situations and challenges in a way that parents, coaches, and teachers just can’t. So, I generally think that anytime is a good time to start therapy, but I thought a nice list of reasons to start might help parents make this decision!
As I mentioned previously, as a therapist, I am definitely pro-therapy as you may have noticed through this blog! I will always recommend that it is better to call in and talk with a therapist about your family, child, or teen and see if they think therapy could be beneficial, rather than wait and let problems or challenges manifest into more problems or challenges. However, it is important to note that at my office, we are conservative in diagnosing children and teens (meaning we do not jump quickly to labeling and diagnosing unless those diagnoses are truly warranted) and that we will let you know if we feel your child or teen does not need services. So, just because you make the call as a parent, does not mean that you are signing your child or teen up for a lifetime of therapy!!
If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy with one of us, please reach out to us by phone at 858-342-1304.
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San Diego, CA 92121
"Watch your thoughts,
They become words.
Watch your words,
They become actions.
Watch your actions,
They become habits.
Watch your habits,
They become character;
It becomes your destiny."