At times, things seem to get really heavy for us as people and citizens of our country. Not only do we hear about horrible events day in and day out, but on both sides of the political fence, it seems that we are struggling to connect, agree, or even feel like the other “side” is worth connecting with. We are all so sure that we are right in our beliefs that we seem to only notice information that either supports our viewpoints, or information that is absolutely not true that we don’t agree with and are angry or upset about. And while this is typical for the way our brains work, something about the way social media and we as people interact, seems to fuel this disconnect. There is so much to be distressed about and we are often bombarded with this information that it can be difficult to know how to deal with it. With my own heavy heart this week, I thought it might be helpful to write a blog about how we can cope with our world.
Here are some of my ideas but I would love it if people wanted to share their own!
I hope that this list is helpful in some small way to some of you. The tension and heaviness in our world right now is real and has been ebbing and flowing as more things are being talked about that are difficult. It’s okay to take care of yourself during these times and during all times!
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As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio.
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San Diego, CA 92121
"Watch your thoughts,
They become words.
Watch your words,
They become actions.
Watch your actions,
They become habits.
Watch your habits,
They become character;
It becomes your destiny."