Child, Teen and Adult Psychotherapy Services in San Diego
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Coping with Holiday Anxiety

11/28/2018

 
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By: Dr. Erica Wollerman

 Anxiety is a tough thing to experience during our usual schedules and lives, let alone during the high pressure and expectations of the holidays!  The gift giving and receiving, pressure to make everything Pinterest Perfect, and family get togethers that are sometimes anything but jolly – is a recipe for increased anxiety and stress for all of us!  So, in preparation for the festive holiday season, I thought it might be helpful to go through some ideas of ways to help manage stress this holiday season, particularly if you are a parent with anxiety. 
 
  1. Let some things go…  I mean this in so many ways. Try to let go of your expectations of yourself and others but also let go of things that cause stress or even financial debt. Maybe make a list of all of the things you feel you need to do and events you need to attend and make sure the things you commit to are truly most important to you. 
  2. Focus on what matters to you and your family… What are your favorite holiday traditions and things you want to focus on this year? Often, we end up with a list of 10000 things we think we need to do, make, etc. but try to focus on just the top 5 things that are important to you or your kids. 
  3. Slow down… Find some time to just slow down this holiday season. Schedule in some high quality family time where you just relax together and play some board games or watch a movie. Not everything you do is going to be Instagram worthy and that is okay! 
 
I know these tips are a bit easier to write than they are to do for many of us. I believe that the more we as parents can get in touch with our values and what is most important to us, the more we can slow down and do things that really matter. Plus, the more we are likely to enjoy them which means our whole family will be happier!   
At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients.  If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy, please reach out to us by phone at 858-342-1304. 
 
As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio.  
 
To stay in the loop on the services offered and to receive updated information about Thrive, please feel free to sign up for the newsletter through the following link: http://eepurl.com/cvGx5n.
 

​Why is Gratitude Such a Buzz Word?

11/17/2018

 
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By: Dr. Erica Wollerman 

With Thanksgiving coming up next week, I thought it might be interesting to reflect in a blog about all the buzz around gratitude. I find that practicing gratitude is both personally and professionally very important, but also “all the rage” these days. It’s hard to find a self-care article that does not include practicing gratitude or to find a person that does not think they “should” practice gratitude. 
 
So, what’s the deal with gratitude? Why is it so important?  Here are some of my thoughts on the topic… 
 
  1. Perspective– I fundamentally believe that life is all about perspective. If we see things a certain way, not only do we seek out information to confirm that perspective, but we miss the chances to see things a different way. So, if we focus on the things in our lives we are grateful for, rather than our frustrations or challenges, we will most likely feel a bit happier and more at peace. 
  2. Reducing stress and anxiety– Interestingly, it has been shown that practicing gratitude can reduce stress and anxiety in only two weeks. How amazing is that!  
  3. Gratitude is not ignoring the unpleasant parts of life– Having a gratitude practice does not mean that you ignore the difficult parts of your life or try to focus on only positive and happy feelings. It means that you acknowledge those things but also acknowledge the other things that you are grateful for. Even when they are teeny tiny little things, they matter and simply thinking about them does wonders for your mental health! 

One of the ways I think about practicing gratitude is as another way to bring awareness to the great things, while also holding space for the unpleasant things in life. A good metaphor for this is thinking about your life like a slightly cloudy sky. If you only focus on the clouds and rain, that is all you see but you miss the sunny parts and interesting cloud shapes! Gratitude can be the attention you give to the whole sky, instead of just the unpleasant patches of clouds and rain. 
 
So, I encourage you to try out a gratitude practice this holiday season. Particularly if you are feeling stressed and tired by all the holiday events and activities!  It’s honestly pretty simple… All you need to do is pick a time of day to focus on thinking of 3-5 things you are grateful for that day. You could write them in a formal gratitude journal or just reflect on those things, either way works and will help shift your perspective!
 

At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients.  If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy, please reach out to us by phone at 858-342-1304. 
 
As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio.  
 
To stay in the loop on the services offered and to receive updated information about Thrive, please feel free to sign up for the newsletter through the following link: http://eepurl.com/cvGx5n.

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5230 Carroll Canyon Rd. Ste 110
​San Diego, CA 92121
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Thrive Therapy Studio Therapists Offer Child, Teen, Adult, Marriage and Family Psychotherapy Counseling Services in San Diego, California.
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  • Welcome
  • About Thrive
    • Meet the Thrive Team >
      • Dr. Erica Wollerman
      • Dr. Maria Fowlks
      • Jennifer Gonzalez, LMFT
      • Ying-Ying Shiue, LPCC
      • Kim Macias, APCC
      • Dr. Andrea Seldomridge
      • Molly Llamas, AMFT
      • Abbey Stewart, AMFT
    • Appointment Information
  • Contact
  • Services
    • Group Therapy at Thrive >
      • Anxiety Group For Teens
      • Parent Support Group
      • Middle School Social-Emotional Processing Group
      • Young Adults Group (18-24)
    • Therapy for Children
    • Therapy for Teens and Young Adults
    • Therapy for Adults
    • Family Therapy
    • Parent Consultation
  • Resources
    • Information About Therapy
    • Academic Resources
    • San Diego Resources
    • Covid-19 Resources
    • Anti-Racism Resources
    • Recommended Reading
    • Resources for Specific Challenges >
      • Addiction and Recovery Information
      • ADHD
      • Anger Management
      • Anxiety
      • Autism/Developmental Disorders
      • Child Abuse and Domestic Violence
      • Depression
      • Eating Disorders/Body Image Issues
      • Personal Growth/Managing Perfectionism
      • LGBTQIA
      • Parenting
      • Relationships
      • Stress Management/Mindfulness
      • Teen Issues
  • Blog