So, this has certainly been a wild ride for our family, as I imagine it has been for yours as well. While my husband and I both feel very lucky to be able to work and provide for our family right now, having our toddler son home with us full time while also working full time has been a challenge to say the least.
While I do not have a ton of suggestions for families on how to make decisions about increasing their social circles in order to manage this situation better (for example through nannies or daycares or other sorts of supports), I do feel that we all need to recognize and weigh out the costs and benefits of these steps.
As a parent myself and a therapist working primarily with families or parents, I am watching the dramatic impact of social distancing on all of our families. While I am relatively cautious about exposing our family to risk, I completely understand why families are choosing to make some exceptions to help themselves cope. This is one of the toughest situations we have all been in collectively and it is hitting families with young and school age children the hardest.
I also have noticed that some weeks seem to be more challenging than others. My friends and I have said that we need to readjust our gages of how people are doing. Rather than 1-10 being a range of happy to sad (or something along those lines), it has now become more like 1 is in a pit of despair and 10 is keeping my head above water! While there have certainly been moments of true connection and joy with my family, there have been equally challenging times of wondering how the heck we are going to keep this up much longer without totally falling apart.
One of my favorite ways to keep going during hard times is through affirmations and at times, I seem to find a “theme song” of sorts to help me cope and process my feelings. My current theme song is “Good job” by Alicia Keys. If you haven’t listened to it, I highly recommend this song as an anthem for parents right now. We are all doing a good job with what we have been given, which is a pretty difficult situation!
Other than the theme song suggestion, I thought I would make a list of affirmations for families during tough times like this. Hopefully it is helpful to you on those tough days!
I also thought it might be helpful to share some thoughts about affirmations about our children during a time like this. As much as most of us know that this situation is hard on them too, it might be a good way to remember that!
I genuinely hope these ideas help motivate you to come up with your own list of affirmations, mantras, or intentions to help get through this situation. As we all know, this situation is so far beyond our control that the only thing we can control is our reaction. While doing so has certainly been a challenge, taking little steps every day to cope better will hopefully add up to this situation being less challenging in some small way!
At Thrive, we are happy to help support you and your family if you are struggling right now! We are accepting new referrals both for individual therapy and parent consultation but also group therapy! We have three groups currently – Teen Anxiety, Young Adult, and Parent Support. Check out this page for more information.
At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients. If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy via video sessions, please reach out to us by phone at 858-342-1304.
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"Watch your thoughts,
They become words.
Watch your words,
They become actions.
Watch your actions,
They become habits.
Watch your habits,
They become character;
It becomes your destiny."