It’s hard to believe that we have all been living through this pandemic since March. And it’s really tough that in many places in our country the challenge of containing Covid19 seems to only be increasing, which sadly is only placing more pressure on parents and students with many schools announcing that they will be online only in the fall. At our office, we are hearing about the very real impact this is having on families particularly families where both parents work outside the home. While the impact of these choices is definitely impacting families with young children dramatically, I felt it might also be important to speak to ways it is impacting our teens and young adults as well. Plus, then we can talk about how parents can try to help!
I have noticed that teens and young adults are struggling with similar things as the adults and parents I talk to. They feel that this situation has gone on far longer than anticipated and fear there is no end in sight. They worry about their futures and how they are going to be impacted by the economy as well as how to safely pursue their goals. Some are graduating and unsure of their next steps while others are having to adjust all of their plans from where they will live to where they can work or get an internship. Covid19 has truly upended everything for all of us and while teens and young adults have the ability to do many things online, they are still being hit hard by this situation.
While parents of younger children are sharing that their kids want to be with them all the time, parents of teens and young adults might be noticing that their kids are more frustrated and wanting to be away from them more. I think a big part of this is that for many of them, they are in a part of life when they want to be showing their independence outside of their families. They want to flex their wings of freedom and fly free as much as possible. Unfortunately, that is not an option for so many of them right now which is a big part of why some of them might be grumpy or irritated at home.
As parents, I think there is some of this that is just the storm we are all weathering right now. We might need to just accept that this is how things are for our family during a pandemic - with everyone often in their separate rooms. However, I do think that parents can try a few things to better support their teens and young adults right now.
Here are 5 suggestions of things you can try today:
I hope these suggestions help you and your family cope with this unprecedented time more effectively! If you would like more support, please subscribe to our newsletter, follow us on social media, or feel free to reach out to see if we can help you and your family during this time.
At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients. If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy via video sessions, please reach out to us by phone at 858-342-1304.
As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio.
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"Watch your thoughts,
They become words.
Watch your words,
They become actions.
Watch your actions,
They become habits.
Watch your habits,
They become character;
It becomes your destiny."