Child, Teen and Adult Psychotherapy Services in San Diego
  • Welcome
  • About Thrive
    • Meet the Thrive Team >
      • Dr. Erica Wollerman
      • Dr. Maria Fowlks
      • Jennifer Gonzalez, LMFT
      • Ying-Ying Shiue, LPCC
      • Kim Macias, APCC
      • Lauren Allbee, ACSW
      • Dr. Andrea Seldomridge
      • Molly Llamas, AMFT
    • Appointment Information
  • Contact
  • Services
    • Group Therapy at Thrive >
      • Anxiety Group For Teens
      • Parent Support Group
      • Pre-Teen Support Group (Age 11-14)
      • Young Adults Group (18-24)
    • Therapy for Children
    • Therapy for Teens and Young Adults
    • Therapy for Adults
    • Family Therapy
    • Parent Consultation
  • Resources
    • Information About Therapy
    • Academic Resources
    • San Diego Resources
    • Covid-19 Resources
    • Anti-Racism Resources
    • Recommended Reading
    • Resources for Specific Challenges >
      • Addiction and Recovery Information
      • ADHD
      • Anger Management
      • Anxiety
      • Autism/Developmental Disorders
      • Child Abuse and Domestic Violence
      • Depression
      • Eating Disorders/Body Image Issues
      • Personal Growth/Managing Perfectionism
      • LGBTQIA
      • Parenting
      • Relationships
      • Stress Management/Mindfulness
      • Teen Issues
  • Blog
Picture

Anxiety

Picture
  • Anxiety and Depression Association of America - An excellent compilation of resources and information about anxiety
  • Tips to Manage Anxiety and Stress - ADAA
  • Tips for Parents of Kids with Anxiety - ADAA
  • WorryWiseKids - a Fantastic resource for parents of kids with anxiety 
  • Do's and Don'ts for Parenting an Anxious Child - Helpful tips
  • Self-Help Tool Kit for Anxiety - AnxietyBC
  • Tips to Cope with Anxiety - AnxietyNoMore
  • Article: "Let it be, Using Mindfulness to Overcome Anxiety and Depression" (Lucy Roleff) - A personal account of someone experiencing anxiety and learning to manage it through mindfulness. 
  • This is a listing of Anxiety Health Blogs from 2018 - Check them out!  (Healthline.com)
  • Article: "How I learned to Manage My Crippling Anxiety" (Derek Beres) - A personal account of someone managing anxiety through meditation and physical activity
Picture

Call Today!  858-342-1304

Thrive Therapy Studio
5230 Carroll Canyon Rd. Ste 110
​San Diego, CA 92121
"Watch your thoughts, 
They become words. 
Watch your words, 
They become actions. 
Watch your actions, 
They become habits. 
Watch your habits, 
They become character; 

It becomes your destiny."

Contact Us


Thrive Therapy Studio Therapists Offer Child, Teen, Adult, Marriage and Family Psychotherapy Counseling Services in San Diego, California.
Thrive's Notice of Privacy Practices 

Picture
  • Welcome
  • About Thrive
    • Meet the Thrive Team >
      • Dr. Erica Wollerman
      • Dr. Maria Fowlks
      • Jennifer Gonzalez, LMFT
      • Ying-Ying Shiue, LPCC
      • Kim Macias, APCC
      • Lauren Allbee, ACSW
      • Dr. Andrea Seldomridge
      • Molly Llamas, AMFT
    • Appointment Information
  • Contact
  • Services
    • Group Therapy at Thrive >
      • Anxiety Group For Teens
      • Parent Support Group
      • Pre-Teen Support Group (Age 11-14)
      • Young Adults Group (18-24)
    • Therapy for Children
    • Therapy for Teens and Young Adults
    • Therapy for Adults
    • Family Therapy
    • Parent Consultation
  • Resources
    • Information About Therapy
    • Academic Resources
    • San Diego Resources
    • Covid-19 Resources
    • Anti-Racism Resources
    • Recommended Reading
    • Resources for Specific Challenges >
      • Addiction and Recovery Information
      • ADHD
      • Anger Management
      • Anxiety
      • Autism/Developmental Disorders
      • Child Abuse and Domestic Violence
      • Depression
      • Eating Disorders/Body Image Issues
      • Personal Growth/Managing Perfectionism
      • LGBTQIA
      • Parenting
      • Relationships
      • Stress Management/Mindfulness
      • Teen Issues
  • Blog