Anger Management

• Controlling Anger Before It Controls You - An overview of anger management and strategies of support from the American Psychological Association
• Article: "From Sad to Mad: How Suppressing Your Sadness Invites Anger" (Joshua Nash, LPC-S)
• Article: "Control Your Anger or It Will Control You" (Kelly O'Brien) - 5 helpful tips in managing anger
• Article: "Mindful Breathing for Anger Management" (Michael Schreiner) Discusses using mindful breathing and a different mind set to help disarm, understand, and release anger rather than venting it.