Everything you need to know about our work with adults.
Our Approach to Therapy for Adults
At Thrive, we individualize treatment to match a your current needs. Though we tend to be focused on building insight and personal growth, if you prefer a more directive or solution focused style, we will work with you in that way. Our typical focus is on building insight and awareness. This focus in treatment is purposeful and comes from the belief that many of our presenting issues arise from our tendency to:
Numb and/or avoid our emotions,
Get quick solutions for the resulting problems
Our struggle managing transitions and challenges in our lives
Many of these issues are deeply rooted in our current culture which emphasizes:
Being "strong" (denying feelings)
Being "perfect" (not being allowed to struggle, which is natural)
Presenting a strong, perfect image to the world (which leads to isolation from others)
We believe there is deep healing in the ability to truly be seen and accepted for who we are and that once this happens, our symptoms reduce as well. As such, while we draw on techniques from different schools of therapy (Cognitive Therapy, Motivational Interviewing), we utilize most frequently a more interpersonal, supportive, and humanistic approach in therapy.
Our Specialties with Adults
Addiction and Recovery
Grief, loss, and bereavement
Health and wellness
Adjustment issues related to life events (divorce, move, birth of child, etc)
Identity development and setting life goals
Mindfulness and stress management
Personal growth and self-acceptance
Issues related to shame, worthiness, perfectionism
Adult Psychotherapy Services San Diego C
Seasons in life as an adult can be hard. We can help! We love being able to help. Call to book an appointment for adult psychotherapy services in San Diego CA at Thrive Therapy Studio. 858-342-1304
Call Today! 858-342-1304
Thrive Therapy Studio 5230 Carroll Canyon Rd. Ste 110 San Diego, CA 92121
"Watch your thoughts, They become words. Watch your words, They become actions. Watch your actions, They become habits. Watch your habits, They become character; It becomes your destiny."
Thrive Therapy Studio Therapists Offer Child, Teen, Adult, Marriage and Family Psychotherapy Counseling Services in San Diego, California.