I know that when I had the realization about my toddler, my lovely but also monstrous at times toddler, that he just doesn’t leave our house anymore. It helped me recognize what I was needing a lot more of, which is a little bit of time alone where I don’t have to take care of anyone but me.
I’m sure we have all seen, and laughed at, the posts on Insta and Facebook about parents going to great lengths to get some time alone these days. Like the one about sending your kids in another room to look for a toy you have in your pocket? I definitely laughed and then realized that maybe we should all pool together ideas that parents are using to help themselves get a bit of alone time while we are all home together so much more.
Here are some of my ideas and strategies I have been using:
These are just a few ideas I had! I’d love to hear more in the comments and for parents to share out of the box ways to get some time alone. Also, I want to remind everyone that it is perfectly natural to struggle without having time alone… If you have an ideal version of yourself as a parent who is always kind, patient, and loving and also around your kids 24/7 – you might be struggling with that as it is entirely unrealistic. In order to help ourselves be the best, most intentional versions of our parenting selves, we likely need some time to recharge our batteries and regroup. Especially during hard days and unfortunately, during a pandemic, there is just no shortage of hard days!
At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients. If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy via video sessions, please reach out to us by phone at 858-342-1304.
As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio.
To stay in the loop on the services offered and to receive updated information about Thrive, please feel free to sign up for the newsletter through the following link: http://eepurl.com/dsgLNL.
Blogs from the Thrive Family!
Musings from Erica, Jennifer, Maria, Kim, Andrea, Molly, Abbey, and Ying-Ying