First Blog of 2023

By:  Dr. Erica Wollerman

First blog of 2023… and yes, I know it’s March ;) 

I think it has been over a year since I last wrote a blog or any content for Thrive. Honestly, I typically love writing for our website and social media accounts.  While a part of me has missed using this avenue to share information and thoughts with the world, part of me has been hiding. 

Hiding from the fact that the world feels so discouraging and difficult at times. 

Hiding from the fact that my schedule has become so busy that I have not had time to find the “most beautiful, perfect, nice framing” for the situations many of us are navigating. 

Hiding from the fact that sometimes, I don’t know what I am doing either. 

You see, the past year has been incredibly difficult for our world in a myriad of ways that it has been overwhelming to sit down and really sit with that reality in order to put together my thoughts, let alone my words. Additionally, with the growth of our practice, return to in-person sessions, and my own family’s challenges at times, it has been a lot to juggle logistically, let alone emotionally. 

However, recently, I have begun to cast away the ideals that I should have suggestions for people who are grappling with humanity and the terrible things we do to each other. And I have recognized that I do have things to share and my part to play in helping to make the world better. 

For those of you who know me, this is through my individual work with clients and parents but also, from time to time, in what I try to share with the general public in my content. So, here we are. Back to writing again. A bit rusty and clunky, but I feel that I need to show up however I am so that I can continue that purpose. 

Because though the parenting game is rigged, I believe we can make it a bit less anxiety provoking - not just for ourselves but for our kids. 

Kids and teens are struggling these days. They need us all to show up and put in some work to shift this parenting culture towards a better, more sustainable path. 

So anyways, I am back. It’s officially 2023, and while we are a few months in, I still wanted to share my word of intention for the year. Some of you may remember that I set a word each year in reflection on the past year and what I believe might help me weather the storms of the coming year. With all of the challenges of our world and the weight many of us are carrying witnessing tragedy after tragedy, I thought JOY would be a good intention. I could certainly use more joy in my life, and I am going to work to cultivate it. So far, this has sometimes been in letting myself lose myself in playing with my son again, and other times it has been through dancing to my old-school beats. 

I know it is late to share all of this, but really, who cares? Similar to what I encourage my clients to do, I am practicing what I preach and showing up as I am, very imperfectly so. You see, it is okay if we miss a day, a week, a month, or even a year in something that is important to us. What really matters is getting back into it. I will do my best to stop hiding and show up through writing again. Not just for you, dear reader, but for me too.

At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients.  If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy via video sessions, please reach out to us by phone at 858-342-1304. 
 
As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio.  
 
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