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I couldn’t be happier to be writing this blog post today. While 2020 brought so many challenges for all of us, even in our Thrive family, we have been fortunate enough to be able to add new therapists to our team that started just this week. While I was a bit nervous about hiring during a pandemic and meeting candidates virtually, I have to say that both of our new team members just blew me away with their ability to connect, even virtually during an interview, and to both offer skills that will help our clients reduce symptoms quickly but also to dive deeper with clients into the roots of their challenges to resolve them in a more long-term way. They will each be writing blogs to introduce themselves to our audience, but I wanted to write a little something to share my perspective on them and just how excited our whole team is to have them on board!
As I mentioned, this was not an easy decision in terms of hiring during a pandemic but it has been so rewarding for all of us. Alexina and Ying-Ying bring needed new energy and perspectives to Thrive and we can’t wait to see how each of them progresses in their careers with us. Please contact us today to learn more about Thrive, our team and how we can support you and your family! At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients. If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy via video sessions, please reach out to us by phone at 858-342-1304. As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio. To stay in the loop on the services offered and to receive updated information about Thrive, please feel free to sign up for the newsletter through the following link: http://eepurl.com/dsgLNL.  Wow. The start to 2021 has been pretty relentless so far! What a week. I thought it might be helpful to share a bit about my thoughts about how parents might use the attack on the Capitol as a conversation starter with their kids. While some families might not want to talk about what happened and why it was as scary as it was, I think it might actually be helpful if not unavoidable with kids home so much right now due to the pandemic. For many, we might just want to avoid the topic altogether because we don’t know what to say that would be helpful and not scary for our kids. And while I certainly do not have all the answers, I had some thoughts about it. One thing parents can always do during a difficult or scary situation is to lean into the facts to explain what is happening. We can say that a group of people believe that the election we had was manipulated in some way and that they needed to protest that and in a sense, take back their country. You can explain that while this is not accurate about the election, what these people believe is creating their reality and likely, some sense of fear and being wronged (accurate or not, this seems to be the feeling that led to the incident Wednesday). This might be a good opportunity to discuss how our beliefs do create our reality and why it is important to be open to differing opinions and facts. It’s also important to teach them words like insurrection, coup, and anarchy so that they can understand that this situation went far beyond a typical protest, as it did not seem that peace was the intended result. The second thing that parents can do is recognize that they do not have all the answers and know what is going to happen. Many kids are going to wonder if there will be consequences for what happened and it is okay to say you don’t know and I would then ask what they think should happen. If you have a more anxious child, take some time to unpack their worries and try to reassure them that while this is scary, it may not develop into anything more than what happened this week. We don’t know but we can focus on what we do know, which is that parents work hard to protect their children and that you are there to support them. Try joining them in their feelings and letting them know it is okay to be worried and scared. Then, you can try to share what you do to help yourself during these times (not the wine drinking but the walks, talking it through with trusted people, and focus on what you can control kinds of things). Parents can use these conversations as a starting point for discussions about social contracts and why we have government. Given the numerous examples in our families about these topics on a smaller level, you might come up with some examples of how anarchy creates chaos! Remember, the more parents avoid talking about the events of this week, the scarier it will feel for our kids. It is our job to put aside our feelings (to an extent) and unpack the situation together. Focus on how your family will face hard things together and that it is okay for difficult things to cause us difficult emotions and that we can handle those together too. I hope this is helpful. Let’s all hang in there for the rest of what 2021 has in store for us. Hopefully there are some less stressful times ahead! And always, if you or your family could use added support, please let us know at Thrive! At Thrive, we take a positive, client centered approach to therapy that is focused on creating a genuine connection with our clients. If you would like to talk with a Thrive Therapist about yourself, your child, or teen attending therapy via video sessions, please reach out to us by phone at 858-342-1304. As always, thanks for reading and comments are always welcome regarding any issues around child or teen psychotherapy services in San Diego by Thrive Therapy Studio. To stay in the loop on the services offered and to receive updated information about Thrive, please feel free to sign up for the newsletter through the following link: http://eepurl.com/dsgLNL. |
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5230 Carroll Canyon Rd. Ste 110 San Diego, CA 92121 |
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Thrive Therapy Studio Therapists Offer Child, Teen, Adult, Marriage and Family Psychotherapy Counseling Services in San Diego, California.
